Corn, Edamame and Quinoa Salad

  • W03
  • Salads
  • Sides
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QUINOA:

  • ⅔ cup water
  • ⅓ cup quinoa

SALAD:

  • 3 cups frozen corn
  • 1 can black beans
  • 1½ cups frozen, shelled edamame
  • 1 cup chopped red pepper
  • ½ cup chopped cilantro
  • 6 green onions, chopped
  • 4 cloves garlic, minced

VINAIGRETTE:

  • 6 tbsp lemon juice
  • ¼ cup soy sauce
  • 2 tbsp smooth dijon mustard
  • 2 tbsp olive oil
  1. Place water and quinoa in a small saucepan and prepare according to package directions (which will probably indicate that you will bring them to a boil and then simmer, covered, for about 10-15 minutes or until the water is absorbed). NOTE: If your quinoa is not pre-rinsed, then before you add it to the saucepan, you will need to rinse it in a sieve, swishing it with your fingers until the water runs clear.

  2. Meanwhile, in a colander, rinse and drain the corn, black beans and edamame, just to wash away the liquid from the beans and help the edamame and corn to begin thawing. Transfer to a large mixing bowl.

  3. Add red pepper, cilantro, green onions, garlic and prepared quinoa.

  4. To prepare the vinaigrette, combine lemon juice, soy sauce, mustard and olive oil in a medium bowl. Whisk well to combine and then pour over vegetable mixture. Chill for an hour or two before serving to allow the flavours to combine.

From http://www.twohealthykitchens.com/2013/05/23/corn-edamame-and-quinoa-salad-with-lemon-dijon-vinaigrette/